What are the best tips to protect a mental health?

I was having a plenty of problems. I found this article https://urpbehavioralhealth.com/blog/9-symptoms-of-borderline-personality-disorder-bpd/ helpful for understanding BPD’s place in disability qualification. It makes sense that it depends on how much it affects someone’s functioning. However, the article mentions it can be a challenging process, so it’s good to know what to expect ahead of time.